Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.”                                                                 ~ King Whitney Jr.

Everyone has been doing a great job in class over the last two weeks.  Lets keep up the good work. 

Also, this is a great time to invite your friends and family to try our program.  As you have found out, we are one of the few places where people can ACTUALLY modify their body composition and lose pounds of unsightly fat.  If you know anyone who might be interested in simply coming down and trying our program for free please let us know.  Or they can simply call the school and set up a time for their first class! 
I look forward to seeing everyone on the mat!