Dojo Newsletter; Issue 54

Quote of the Week

January Testing
What can we say… last night was a GREAT night for testing, and our karate and kickboxing students were on point!  Thank you to all of the parents and friends who came out to support our students.  You help to make the Dojo Fairfield community the amazing family that it is!


Got Pain?

Do you have pain? So do I… and after training people both
with weights and on the mat, do you know what I have found?
Most injuries or pain happen from muscle imbalances. I have
worked hard both with myself and with my personal training
clients to eliminate ALL imbalances and make sure that the
body performs equally.

Imbalances simply mean […]

By |July 25th, 2013|exercise, fitness, health, training, workout|0 Comments

Want to Burn 850 Calories Before Breakfast?

Hi, it’s Ms. Kristin, and I have a special opportunity for the first 20 people to respond…
I’ve been training at Stryker Martial Arts for nearly 3 years.  Within the past 12 months I’ve lost 40 lbs by implementing a fitness regimen focused on generating REAL results.
Through a combination of kickboxing and my own secret mix […]

By |July 23rd, 2013|exercise, fitness, health, kickboxing, weight loss, workout|0 Comments

Dojo News

By |June 3rd, 2013|CT, fairfield, martial arts, weight loss, workout|0 Comments

Stryker Dojo Newsletter; Issue 23

Quote of the Week

“Ability is what you’re capable of doing.  Motivation determines what you do.  Attitude determines how well you do it.” – Lou Holtz

Push-Ups, Sit-Ups, Board Breaks, and New Belts! It’s Testing Time!
Last night was our monthly test for karate and kickboxing students at our Fairfield Dojo, and they rocked it out!  Our students, […]

Mother’s DAY? We can do better than that!

Stryker Dojo Newsletter; Issue 20

Quote of the Week


“Innovation distinguishes between a leader and a follower.”

– Steve Jobs



A Hearty SMA Welcome to our Newest White Belt!
We have a new white belt student on the mat at our Fairfield, CT dojo, and would like to congratulate her on making the the commitment to herself!

SMA’s Newest White Belt
Emmie M.
We look forward to […]

Stryker Dojo Newsletter; Issue 11

Quote of the Week



“You are never too old to set another goal, or to dream a new dream.”
-C.S. Lewis


Karate News
The Goals We Set are the Goals We Get!

Goal setting is a highly valuable skill, that not only benefits adults, but kids as well.

As we enter the third week of the month, students are beginning to count […]

Stryker Dojo Newsletter, Issue 9

Quote of the Week

“Every failure brings with it the seed of an equivalent success.”

-Napoleon Hill

Karate News

We think it’s important for our students to learn respect.  While they have an opportunity to strengthen this behavior on the mat, we believe it is equally important for them to carry this behavior beyond the dojo into the two […]

“Your program has changed.”

It most certainly has!  A year in review:We have had the assistance of a phenomenal program director…Program DirectorKailen PirroOriginally from the small town of Hopedale Massachusetts, Kailen Pirro now resides in Fairfield with her husband, son, and terrier, Lando. Kailen earned her bachelor’s degree in Psychology with a minor concentration in Philosophy […]