admin

About admin

This author has not yet filled in any details.
So far admin has created 193 blog entries.

Got Pain?

Do you have pain? So do I… and after training people both
with weights and on the mat, do you know what I have found?
Most injuries or pain happen from muscle imbalances. I have
worked hard both with myself and with my personal training
clients to eliminate ALL imbalances and make sure that the
body performs equally.

Imbalances simply mean […]

By |July 25th, 2013|exercise, fitness, health, training, workout|0 Comments

The Best Way to refer friends and family into the martial arts…

There are people in our community who could truly benefit from professional Martial Arts training… They could be anyone from a family member to the person who serves you coffee every morning. Lets make it as easy as possible for these people to get involved in our program!
Watch the video below…

By |February 19th, 2013|connecticut, fairfield, fitness, karate, kickboxing, martial arts|0 Comments

What real martial artists look like.

Working hard while having fun.  Dedicating an hour to themselves 2 to 3 times a week to make both their mind and body stronger.  Congratulations to them!
 

 

 

By |February 12th, 2013|connecticut, fairfield, fitness, karate, kickboxing, martial arts|0 Comments

Karate Classes are back to regular schedul starting Monday!

We aren’t going to let a little snow keep us down!  Martial Arts training at SMA begins @ 9:30AM tomorrow morning.  Regular schedule from here on.  Be safe but get in here and train!

By |February 10th, 2013|connecticut, fairfield, fitness, karate, kickboxing, martial arts|0 Comments

Update #3 for the Best Martial Arts School in Fairfield CT!!!

By |January 23rd, 2013|karate, kickboxing, martial arts, Uncategorized|0 Comments

New School Update #2

By |January 22nd, 2013|karate, kickboxing, martial arts|0 Comments

New School Update #1

By |January 22nd, 2013|karate, kickboxing, martial arts|0 Comments

Stryker Dojo Newsletter; Issue 12

Quote of the Week

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”

-Frederick Keonig

SMA Around Town: Trunk or Treat Event
Providing the kids in Fairfield with a Sweet Treat
 

Our Karate Bats were a huge hit with the kids!

The Halloween […]

By |November 16th, 2012|CT, fairfield, fitness, health, karate, kickboxing, motivation, self-defense|0 Comments

Special Event: Fairfield Beach Cleanup

Quote of the Week

 

 

“The impersonal hand of government can never replace the helping hand of a neighbor.”
 
– Hubert H. Humphrey

 

Special Event: Fairfield Beach Cleanup; This Sunday at 9am
Our SMA community providing support to those in need.
 
We’ve had a devastating couple of weeks to contend with in Fairfield County.  As many of you are aware, we […]

By |November 9th, 2012|beach, black belt, community, CT, fairfield, Hurricane Sandy, relief effort|0 Comments

Stryker Dojo Newsletter; Issue 11

Quote of the Week

 

 

“You are never too old to set another goal, or to dream a new dream.”
 
-C.S. Lewis

 

Karate News
The Goals We Set are the Goals We Get!

Goal setting is a highly valuable skill, that not only benefits adults, but kids as well.
 

As we enter the third week of the month, students are beginning to count […]